ROAR RITUAL

A Practice to Open Your Voice
Integrate Your Emotions
Especially the Shadows - RAGE & GRIEF
Openly, UNABASHEDLY, FINALLY
Express ALL OF Yourself

 
 

THE RITUAL

  1. Opening Intention

    Write in your journal, and say out-loud what you are ready to EXPRESS & LET GO OF.

  2. Take several deep breaths, focusing on your intention. Let the energy start to BUILD in your body. Breath and focus on your intention, and the SENSATION in your body.

  3. When you feel the energy RISE in your body, begin the SOUNDS. It doesn’t need to be a roar/scream/loud right away. Allow yourself to work into it. Move your body. Grab a stick and beat a rock. Run. Stomp. Jump. Dance. LET YOURSELF BE FREE

  4. Sound SOUND SOUND yourself!! When it feels complete, ask the SENSATION “Anything else??”

    • Keep going, until the SENSATION feels FULLY EXPRESSED

    • These can be words, yells, screams, and really FOCUS ON THE ROAR

    • Focus - ON YOUR INTENTION

    • Breathe - BIG BELLY BREATH

    • Express - SOUND

    • Repeat - DO NOT STOP UNTIL IT IS COMPLETE

  5. ROAR - the deep BELLY sound of liberation. It is a vibration of I AM FUCKING HERE. NOTHING CAN STOP ME. I AM ALIVE.

    • Keep going until you reach this sensation.

    • Do not stop. Breathe deep, but keep pulling from within.

  6. Completion - your body will either collapse, or you will feel the SENSATION subside within your body.

    • At this time, lay flat on the earth or on the ground.

    • Be in Savassana, resting pose, laying down, breathing deeplyNOT MOVING AT ALL.

    • Allow yourself to FEEL everything.

    • Once the sensation has settled, get your journal.

  7. Integration - write in your journal for at least 15 minutes. You may want to go into a Free Form Writing.

 
 

INTEGRATION

Integrating (digesting) your learning from your Roaring Ceremony is a vital step to this work.

  1. Speaking with your Witness, sharing your story, journaling, movement, or sharing with your coach/mentor/therapist is an excellent way to integrate.

  2. BSMT; Breath, Sound, Movement, Touch as a way to keep in conact with this feeling and cotninue to allow it to flow through.

  3. We also support in diving deeper into this work if you feel called and are magnetizing a guide.
    You can contact us here for more information on this process.

  4. If you desire MORE rituals & ceremonies like this, we invite you to join our Mystery School, where rbl teaches weekly, we have monthly & quarterly rituals, online & in-person & we UNITE the sacred, the sensual, social justice & deep creative, living expression.

Thank you for being committed to clearing your heart and showing up for yourself, your community and the planet.

We love you.

Rev. Briana Lynn (rbl)